Existence, Consciousness, and Bliss Meditation Exercise Experiment To do our meditation experiment, find a comfortable spot where you can sit quietly without being disturbed for 15-20 minutes. When you are comfortably seated, close your eyes and focus your attention on your breathing. You don’t need to try and breathe any special way, just take a few slow deep breaths to start and then breath normally. The focus on your breathing will have you already feeling more relaxed. As you continue your focus on your breathing, consciously relax your body. Let all your muscles in your face and neck relax. ...Read More
Month: December 2017
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