Mental health is an integral part of our overall well-being. It refers to our emotional, psychological, and social well-being and influences how we think, feel, and act. Good mental health allows us to lead a happy and fulfilling life, while poor mental health can harm our body, appearance, enjoyment of life, work, and relationships.

Here are some of the personality traits that are associated with good mental health:

Positive self-esteem means that you have a positive self-image and high self-esteem. You feel confident about yourself and your abilities and can recognize your strengths and weaknesses.

Emotional resilience allows you to cope with life’s challenges and bounce back from setbacks. You can regulate your emotions, manage stress effectively, and maintain a positive outlook.

Healthy relationships are part of your life that lead to healthy and fulfilling relationships with family, friends, and colleagues. You can communicate effectively, resolve conflicts, and maintain meaningful connections with others.

Productivity implies that you function effectively in your daily life. You can focus on tasks, make decisions, and be creative and innovative.

Enjoyment of life is associated with a sense of purpose and joy. You can engage in activities that you are fulfilling, pursue your interests, hobbies, and sports, and feel satisfied with your achievements.


It’s important to note that mental health is not static; everyone has unique mental health needs. It’s common for people to underestimate the impact underlying mental health issues, such as anxiety, can have on their overall well-being. Sometimes, people may not even be aware that they are experiencing symptoms of anxiety, depression, or other mental health challenges holding them back.

Therefore it’s essential to get a mental health checkup regularly to know the level of your emotional health, just like you get a blood test to understand your physical health. SelfView is accurate and used in top medical centers to support research. We are making it available to you for the first time. SelfView tests 24 aspects of mental health using artificial intelligence to arrive at a diagnostic report in about 10 minutes. It is state-of-the-art; you can take it at home, so know it is private and confidential.

Article by Alex van Putten

Alex van Putten is the co-founder of PsycHealth, Inc., the owner of SelfView.


How SelfView works
Create a confidential account with SelfView to start.  To take the assessment, agree that you are over 18 years old and agree to the terms and conditions on the Shopify purchase page that follows.  Set aside about 10 minutes in a quiet place to take SelfView on your phone, or PC. Each SelfView assessment is given a unique identifier that is known only to you. We cannot match your credit card information to an assessment. Your SelfView assessment will be immediately available when you answer the last question.

If you are not living your best life, find out if something is holding you back. The SelfView mental wellness assessment is available for only $20 using the coupon code PEACE2023 with the QR code on this page or by visiting