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Dear Designer’s of Reality,

Today marks the first day of Energy of Attraction: Manifesting Your Best Life! Remember that each meditation remains available online for a total of five days – so if you miss a day, you’ll have time to catch up easily.

As we set out on our journey, you may find yourself wondering, what is a mantra?

Mantras are powerful tools to support your meditation practice. These Sanskrit syllables are carefully chosen to work with and empower the teaching of the day. As you silently repeat the mantra during meditation, a few things happen:

  • You quiet your mind – Repetition of the mantra helps you move beyond your thoughts and access the stillness within.
  • You experience deeper awareness – The mental vibration created by the mantra allows your mind to access pure awareness.
  • You discover your true nature – With daily use during meditation, the mantra helps your body, mind, and spirit relax into their true essence – pure potentiality and happiness.

If you find any of the mantras difficult to understand, or would like to keep track of them throughout the Experience, visit our mantra resource page for a full list of mantras.

It is our hope that these mantras help you connect with the light of your true self.

Namasté,
21-Day Meditation Experience Team